#360fit: From coconut sap to cactus juice – Eight natural sugar substitutes

#360fit: From coconut sap to cactus juice – Eight natural sugar substitutes
Cutting out white sugar is something that many of us try to do, whether dieting for weight or fat loss, or simply trying to lead a healthier life. Excess consumption of white sugar can lead to heart disease, cancer and diabetes – among a host of other …
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Why haven't I lost weight after exercising? You asked Google – here's the answer
However, it also stimulates your appetite more – by up to 44%. So it's pretty easy to consume more than you've burned after a swimming session. I love swimming and it has many other benefits, but as a fat or weight loss tool it is less effective than …
Read more on The Guardian