7 Day Diet Shakes by Bauer

7 Day Diet Shakes are a high protein meal and snack replacement shake, tailored to suit men and women who are looking for a balanced and nutritious solution to support them in achieving weight loss goals. With 35% of the calories coming from protein, 7 Day Diet shakes will help you meet your daily protein needs whilst supporting muscle toning and muscle recovery.Each 7 Day diet shake also provides at least 30% of the RDA for 20 vitamins and minerals, making them a nutritious, balanced option to be consumed as part of five healthy, balanced meals and snacks each day.


Q. How do I use 7 Day Diet Shake?

A. Simply replace 2 meals a day with a 7 Day Diet Shake and limit your 3rd meal to a high protein, low carb, low fat 600 calorie meal. It’s up to you to choose which meals to replace. The goal is to keep your calorie intake per day below 1000 calories.

Q. How much weight will I lose?

A. The amount of weight you lose depends on how strictly you follow the diet, if you stick to the recommended plan you can lose up to 2lbs per week.

Q. Should I exercise while taking 7 Day Diet Shakes?

A. To accelerate your weight loss and burn more calories we would recommend exercising at least 3 times a week, a brisk walk or jog for 30 minutes can make a massive difference.

7 Day Diet Shakes are designed to increase your protein intake and reduce the amount and type of carbohydrates you consume each day. When we eat more carbohydrates than our bodies need to function, the excess is quickly laid down as fat causing us to put on weight. If we change our food choices and include more protein foods each day we allow our body to break down fat more readily.


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Fat loss shakes work but must be adhered to throughout your weight loss program so the key to a good fat loss shake is that they keep you full and Bauer has researched these very well these shakes keep you full and will no doubt work if you keep to the program.