Ketosis is a process that helps the body burn fat. It happens when you deprive your body of carbohydrates. This is why low carb and high protein diets work so well.
Glucose is what a body normally burns for fuel. Glucose, a sugar, is obtained from the carbohydrates consumed in your diet. If you stop eating carbs, or limit your carbs to fewer than 30 grams per day, your body will produce Ketones to be used as fuel instead of glucose.
Burning Ketones instead of glucose can benefit you greatly when dieting. First of all, your body will burn off its excess fat stores as fuel. A low carb diet combined with proper protein intake will help you to keep your lean muscle mass because of its fat burning capabilities. By keeping your lean body mass protected your metabolism will remain steady. Most low calorie diets work initially but then your body goes into starvation mode which can severely reduce your metabolism.
Low carbohydrate dieting can be difficult at first because your body is used to eating carbohydrates. But if you increase your vegetable intake and low fat protein intake you will not feel hungry and typically lose weight. There is an added benefit of Ketone dieting. Hunger cravings usually disappear.
You can eat salads with grilled chicken or a sweet potato with a piece of grilled steak for dinner. Snacks can be olives or low fat cheese. The diet is not hard it is just a matter of getting used to not reaching for crackers or pretzels, which are full of carbs, and opting for a hard boiled egg or cottage cheese instead. You can eat hamburgers with no bun, ham, grilled fish, cheese, eggs, and chicken. Salads remain low carb if you do not add croutons or dressings made with corn syrup or sugar.
Eventually you will get used to what you can eat. Research your options before staring a diet that will put you into Ketosis. After initial weight loss you can start to incorporate higher carb foods into your diet slowly. It is not recommended to stay on a carb depleting diet for long periods of time. If you have a lot of weight to lose choose a day to allow yourself some bread or potatoes and then get back on the diet the following day. Always check with your doctor before staring any diet plan.
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