Latest Fat Loss News

Interval Training Infographic
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The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).

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Want to lose weight? Here are the 8 foods that will help you do it quicker
But what if you had food lurking in your cupboards that could help shift that stubborn fat faster? NutriCentre's Elouise Bauskis and Dr Marilyn Glenville, author of The Natural Health Bible for Women, reveal the commonplace ingredients that can aid …
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Protein diets, intensive workouts or grapes? The weight loss methods
If you're female and trying to lose weight without success, reduce your portion sizes, she advises. When it comes to exercise in women that's proven to lead to fat loss, one study published in the Journal of the American Medical Association found that …