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Okay! so this is definitely not your typical cardio routine..like you might see in most bodybuilding training programs..this is a way to break you from your normal routine and try something NEW! go outside of the gym for a change..even tho i obviously didn’t…Put a day or two of this in your training program if you are trying to work towards a fat loss goal. DON’T GET STAGNANT SWITCH IT UP! If you guys are interested checkout my online coaching in the links above, i personalize programs for your specific goals and fitness levels. whether you are a bodybuilder, power-lifter, or both.
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