Obesity leads to many health problems in an individual. However, a person with abdominal obesity faces a greater health risk. The person with abdominal obesity has excessive fat around his or her abdomen, and is thus more prone to develop various health problems. Abdominal obesity is also one of the primary causes of heart diseases diabetes. If you are a woman, with a waist size of more than 35+ inches, you are suffering from central obesity. Whereas waist size of more than 40+ inches is a cause of concern for men in the similar age group. Another reliable technique to know whether or not you are obese, involves measuring your waist-hip ratio. If you are a woman with a waist-to-hip ratio of more than 0.8, you are likely to face more critical health problems as compared to women with lower waist-to-hip ratio. Similarly, men with a waist-to-hip ratio of more than 1.0 face greater health risk as compared to men with normal weight.
If you trust the research conducted by CDC in America, around 300,000 premature deaths occur due to obesity. This risk increases with a rise in weight gain. Sometimes, a small weight gain of 10 to 20 pounds is likely to increase the risk of death to more than 50 percent among people in the age group of 30 -64 years. People with BMI more than 30 face an alarming risk of premature death by 50-100 percent as compared to individuals with a normal weight.
Do you know that overweight or obese people are at increased risk of developing multiple cardiac disorders including heart attack, angina, and chest pain? In fact, obese people are two times more likely to have high blood pressure as compared to adults with a normal weight. Obesity is also a leading cause of increased rate of triglycerides and low level of HDL cholesterol.
Do you know even a moderate increase of 11-18 pounds puts a person at a significant risk of developing Type 2 diabetes? This risk is twice as high as compared to people who don’t gain any weight. In fact, more than 80 percent of people having Type 2 diabetes are obese. Other than this, obesity also puts a person at a greater risk of developing various types of cancer such as endometrial cancer, colon cancer, breast cancer, and prostate cancer.
Other than suffering from health risks, an obese person also has to deal with emotional problems. Obese people are more cautious about their physical appearance and feel unattractive and unwanted. Therefore, use the information posted on this website to deal with obesity and enjoy a healthy lifestyle.
Jenny R. Smith is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control blog.
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